Skip to main content
Mr Trip Buddy

Trekking in Nepal

Photo: McKay Savage from London, UK, CC BY 2.0 via Wikimedia Commons

Trekking in Nepal is one of the unique experiences of Asia. The country has eight of the top ten highest summits in the world and some of the most beautiful landscapes, which are only reachable on foot. See Himalayas for background on the mountain range involved.

Trekking is the most popular activity in Nepal, and travellers will be bombarded on the streets of Kathmandu and the trekking hub, Pokhara, with guides, organised tours and, gear for sale or rent. The huge variety of options allows people of many ages and capabilities to attempt a trek in the country. While you could spend a year planning an expedition to wild and lofty places that few would dare attempt, you could also arrive in Kathmandu with no plans and be on the trail in a few days.

Despite what many may perceive, trekking in Nepal is not necessarily wandering alone through an uncharted wilderness. As they walk along the well-marked trekking paths, travellers will often discover quite the opposite; hundreds of locals pass through each day as they haul food, water, and other necessities back to their tiny villages, along with dozens of fellow trekkers. The regularly-spaced villages and teahouses allow trekkers good opportunities to rest and recover, either for a few minutes or the night. The Nepalese people's strong culture and unreserved friendliness can also be witnessed as one traverses the hill tracks.

UnderstandThe best seasons for trekking are the dry and warm seasons, March–June and September–November.
ItinerariesDetailed itineraries, including elevation and hiking time between every major stop, are available online by searching for the name of the trek.
Stay safePlease read up extensively on Altitude sickness. Be familiar with the symptoms and do not ignore them. Be sure to keep to a conservative ascent schedule and drink plenty of fluids.

Sources and licences

Improve this guide on Wikivoyage