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Travel as a vegetarian

Photo: Raveesh Vyas from [Ahmedabad, Noida], India, CC BY-SA 2.0 via Wikimedia Commons

Vegetarians and vegans can eat quite well in most countries. While the traditional cuisine and style of eating in many countries can make it a bit difficult for vegetarians or vegans to find food without animal products in it, most cultures have at least a few vegetarian dishes, and restaurants are often willing to leave out or substitute animal ingredients. Although plant-based diets are increasingly common, several locations lack a strong cultural basis for vegetarian eating or understand "vegetarianism" differently. Conversely, there are places such as Ethiopia or parts of India where vegetarian food is the default for most locals and meat products being relatively difficult to obtain. Being informed before you go abroad is necessary to maintain an animal-free diet.

PlanningIf your diet is important to you then it is imperative to take it into consideration when planning your trip.
Language and cultural issuesIn some countries and cultures (especially developing countries) vegetarianism/veganism is rare or even nonexistent.
Air travelMost full service airlines that serve meals on-board offer a vegetarian choice. You should request the vegetarian meal at the time of your reservation, and to be sure reconfirm with the airline 72 hours before departure.
Other informationThere are a few cities in the world that are completely vegetarian, including the Indian holy cities of Haridwar and Rishikesh.
See also

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