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Photo: LWY from Pasadena, USA, CC BY-SA 2.0 via Wikimedia Commons
This park is a nature reserve very close to the city and offers well-maintained hiking paths and a small visitors center. One of the trails leads up a hill and from there, you have great views over the skyline of Panama City. Register and pay first at the visitors center, where there are also toilets and drinking water fountains to refill your bottles.
The Metropolitan Natural Park is a protected area located in Panama City, Panama. It is the only wildlife refuge in the city. The origins of this park date back to 1974, when the first steps were taken for the optimal use of the area near the Panama Canal. Later, in 1983, this area was declared the Curundú Recreational Area. Finally, in 1975, the president,, took a tour if the area and, as a result, a proposal for a Metropolitan Natural Park (PNM3) was presented. The park was created by Law No. 8 of July 5, 1985 and was inaugurated on June 5, 1988. It is located in the district of Panama, corregimiento of Ancón, on Juan Pablo II Avenue.
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The second highest peak in the city. A few short easy trails and a viewpoint at the top looking over the city and to the Miraflores locks. Butterflies, turtles, and coatis are easy to see. Agoutis, sloths, and monkeys live there as well. Drinks available at the main entrance, bathrooms and both entrances.
Cerro Ancón or Ancon Hill is the tallest peak in Panama City. There is a fairly well-trafficked paved road heading to the summit that is used by local hikers, ambitious cyclists and a few tourists. It's only about a 15-minute walk from the trail head near Mi Pueblito. The summit has viewpoints looking out at Casco Viejo, the new town and the canal.
The pretty deserted museum (entrance free) on the slopes of Cerro Ancon showcases the different ethnicities of Panama. There are several artisans producing curios. The museum is across the highway from El Chorrillo neighborhood, which has experienced some crime targeting tourists in the past, so be mindful.
El Chorrillo represents the cultural richness of Panama and the social challenges faced by a marginalized urban community. The neighborhood maintains a strong community spirit. Its street culture, mural art, and passion for boxing and football are essential to its identity. Admire colorful urban murals, visit the Maracaná Stadium, or join a guided community tour to learn about the neighborhood’s history and local culture. Visit with local guides or in a group, especially if you’re unfamiliar with the area. Some parts may not be safe for solo tourists.