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Park set amidst old-growth and second-growth forest between two lakes. There are many hiking trails, some with moderate climbs and a number of viewpoints. Access is from one of the following two points: Seaford Rd access – at the sharp bend in the road near the Cortes Motel, look for the wooden mapboard; Kw'as Bay Rd access – look for the "park trail" sign near Lowe Rd
Small museum with a mix of rotating exhibits and permanent exhibits focusing on local history, First Nations artifacts, a pioneer kitchen and a reading corner with local stories and photos. Outside there is a heritage garden and logging shed.
Park spanning the ground between Hague Lake and Manson's Lagoon, with a day use area on each. The beaches are popular for swimming, particularly Hague Lake which is warm in summer. Canoeing and other water activities are also popular. There are some short hiking trails and beach walks.
Park with a pebble beach, canoeing/kayaking, fishing, a small number of picnic tables in the day-use area and camping. At low tide, you can walk along the beach from the park south to Sutil Point. The park's name comes from the capelin fish that spawn in the area in the fall, which attracts other marine life and birds.